On January 17, 2025, Mr. Chen Tan, alongside, Dr. Jeremiah Bohol held a Mental Health First Response Training for various attendees, interested in the training. These trainees came from different parts of the Philippines and come from various work fields, showing passion towards learning about how one can handle mental health situations and emergencies. The day was filled with knowledge, learning, and simulation; this in depth experience helped visualize the expectations and the mold the skills needed to become a Mental Health Responder.
Alarming need for Mental Health Awareness
It is emphasized within the start of the training on why there is a need for more responders. With the world’s alarming rate of suicides per 100,000 people (WHO, 2019), and with less than 1,000 psychologists (PRC, 2025), the training addresses these by providing others the knowledge and the skills. Furthermore, there are laws that bring light into the importance revolving around mental health, such as the Mental Health Act RA 11036.
What is Mental Health First Response?
Mental Health First Response is a set of skills and strategies designed to assist someone experiencing a mental health crisis. Similar to physical first aid, it’s about recognizing the signs of mental distress, offering support, and guiding the person toward the appropriate professional care. It’s not about providing therapy or diagnosing conditions; instead, it’s about offering empathy and practical help in the moment.
Ending the Stigma
Mental health stigma remains a significant barrier to individuals seeking help and support. Despite growing awareness, many people still face judgment, discrimination, and misunderstanding when it comes to mental health challenges. This stigma can lead to feelings of isolation and shame, preventing individuals from reaching out for the care they need.
It’s important to recognize that mental health is just as vital as physical health, and creating an environment of acceptance, empathy, and understanding can help reduce stigma and encourage more people to seek the support that can improve their well-being.
ESTIMATE Framework
Mental health crises can be overwhelming, both for the person experiencing the distress and for those offering support. Mr. Tan discussed the ESTIMATE framework, this provides a structured way to approach mental health first response, helping you offer compassionate and effective assistance. Thoroughly, he described the method following this framework, showing sample videos, and answering various questions the participants had.
The framework focuses on key elements that influence mental well-being, such as emotional support, social connections, and coping strategies. It encourages a holistic approach by integrating environmental factors, family roles, and individual mental health needs. By using ESTIMATE, people can better communicate, resolve conflicts, and provide a nurturing environment, ultimately promoting mental wellness for everyone involved. It’s an invaluable resource for fostering understanding, strengthening relationships, and supporting mental health in various settings.
This section provided the participants, not only with insights on what they can do, but also an opportunity to ask Mr. Tan and Mr. Bohol on the different complexities with dealing with a Mental Health Emergency.
Simulation
During the afternoon session, Mr. Bohol took over, handling the hands-on roleplay section of the session. Simulation is a crucial part of Mental Health First Response (MHFR) training, offering a safe, controlled environment to practice responding to mental health crises. It helps trainees build confidence, improve decision-making skills, and enhance communication, all while receiving real-time feedback.
By simulating real-life scenarios, the participants gained hands-on experience, preparing them to handle unexpected situations and provide effective support in high-pressure moments. This training ensured that they’re better equipped to respond calmly and competently when faced with real mental health emergencies.
Pinning Ceremony
Participants are presented with a special pin that signifies their readiness to provide first aid for mental health challenges. It’s not just a piece of jewelry, but a reminder of the knowledge, skills, and dedication required to step into this important role.
The pinning ceremony is an acknowledgment of the hard work and dedication that participants have put into their MHFR training. The pin represents a commitment to offering compassionate, informed support in mental health emergencies. Wearing the pin comes with a sense of duty. It signifies the responsibility of being a trusted first responder in mental health situations. The pinning ceremony also fosters a sense of community among those who have completed the training.
Conclusion
These trainees have shown immense commitment to learning the skills and strategies needed to effectively intervene and provide care in moments of distress.
Their willingness to embrace this responsibility highlights not only their professionalism but also their deep empathy for others. As they continue to grow in their knowledge and abilities, they are helping to create a more supportive and understanding community, making a real difference in the lives of those who need it most.
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At Inner Peace PH, we are committed to creating spaces for meaningful conversations about mental health and personal well-being. We believe that true peace comes from understanding ourselves and embracing our imperfections. If you this event piqued your interest, don’t worry—our next workshops and events are just around the corner. We’re just a message away!
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