Hector Lampera, Clinical Psychologist

As a licensed Registered Psychometrician (RPm), Registered Guidance Counselor (RGC), and Registered Psychologist (RPsy), I specialize in providing tailored psychological support to individuals facing mental health challenges, particularly in stress management, anxiety, depression, and overall emotional well-being.

With a rich background in coaching, counseling, and resilience building in various professional settings, I cater to individuals seeking guidance in both personal and professional contexts. My expertise extends to conducting one-on-one counseling, group coaching, crisis intervention, and psychosocial support. I am committed to delivering confidential, empathetic, and expert care, ensuring that each session contributes to your journey toward a balanced and healthier life.

Whether you are dealing with workplace stress, personal difficulties, or seeking guidance in improving mental wellness, I am here to support you. Let’s work together to improve your well-being, one step at a time, from the comfort of your own space. Schedule an appointment today and take the first step toward a better tomorrow.

  • Clinical Psychologist at Inner Peace PH
  • Wellbeing & Resiliency Coach at Rebel Fitness, Inc. (TP Cebu)
  • Faculty at University of Cebu – Banilad (Psychology Department)

  • Registered Psychometrician
    PRC ID #: 0004756
  • Registered Guidance Counselor
    PRC ID #: 0019763
  • Registered Psychologist
    PRC ID #: 0002659

  • Guidance Counselor at Inabanga College of Arts and Sciences (INB CAS)
    June 2024 – July 2025
  • Discipline Officer/ Student Activities Coordinator at iACADEMY Cebu
    July 2023 – May 2024
  • Guidance Officer at University of Southern Philippines Foundation
    January 2023 – June 2023
  • Senior Wellness Coach at Power Vision EAP, Cebu
    September 2019 – December 2022
  • Part-time Faculty at Mandaue City College
    October 2022 – March 2023
  • Assistant Head of Student Affairs, Publications, and Public Relations Office at Cebu Doctors’ University
    June 2018 – August 2019
  • Part-time Faculty at Cebu Doctors’ University (Psychology Department)
    November 2018 – April 2019
  • Social Welfare Assistant for the Municipal Social Welfare and Development at Daanbantayan, Cebu
    April – November 2014

  • Maintaining Healthy Relationships using Gottman’s Theory
  • Mental Health: Lessons from the Masters (Online)
  • Science of COVID-19 Coping Behavior (Online)
  • Living Through A Time of Crisis (Online)
  • COVID-19 and Telebehavioral Health: Ethical Consideration During a Public Health
    Emergency (Online)
  • Counselor Self-Care (Online)
  • Assessment and Intervention with Suicidal Clients (Online)
  • Spirit (Online)
  • Mental Health First Aid for COVID-19 (Online)
  • Responding to Current and Emerging Concerns: Approaches and Strategies for
    Mental Health Professionals
  • Dealing with Difficult People: The Personality Disorders
  • Strengthening and Healing the Family – A Mental Health Awareness Forum
  • The Truth about Depression and Suicide
  • The Counselling Practice: Ensuring Competence in Action
    Workshop Title: After the Storm Post Intervention Plans: Helping Clients Move
    through Improving the Quality of Life.
    Workshop Title: Complementary Approaches Sustaining Effective Therapeutic
    Alliance Among Children and Adolescents
  • Silent Cries: Victims of Domestic Violence and its Psychosocial Effect
  • Workshop on Data Privacy in Research Involving Human Subject
  • Project Design Course on Inclusive Local Development (PDC-ILD)
  • Training on Pre-Marriage Counseling using the 2009 Pre-Marriage Counseling
    Manual and Process Guide

Seminars and Training Conducted:

  • Psychological Effects of Bullying
  • Community-Based Paralegal Skills Training Cum Psychological First Aid
  • Psychological First Aid Training
    University of Cebu – Lapu-Lapu & Mandaue (UCLM), Senior High School Department
  • Taking Care of the Self: Protecting your Wellbeing
  • Vision, Mission & Goal Workshop, and Strategic Planning
  • Coping with Stress, Anxiety, and Depression: Restoring Self-esteem &
    Strengthening Resilience
  • Career Guidance Seminar: Cruise into Your Future
  • Managing Toxic Thoughts (Webinar)
  • Psychological First Aid Training
    University of Cebu – Lapu Lapu and Mandaue (Guidance and Counseling Services Center)
  • Psychological First Aid Training
    Solid Grounds Ground Internations Philippines
  • Work, Attitude, Values Enhancement (WAVE)
  • Team Building
  • Psychological First Aid
    8:18 Ministries Philippines Inc.
  • Stress Management
  • Managing Stress and Anxiety During the Pandemic
  • Mental and Physical Health of Person Deprived of Liberty (PDL) with Special
    Needs
  • Friend-Zone and Seen-Zone: Maintaining Healthy Teen Relationship
  • Psychological First Aid and Psychosocial Intervention
    Department of Education, Division of Mandaue City
  • Psychological First Aid Training
    Kidapawan & Makilala, North Cotabato
  • An Enhanced Leadership from Within
  • Goal Setting: Key to College Success
  • Strengthening Student Leadership Towards Development & Wellness
  • Psychological First Aid Training
    Kidapawan & Makilala, North Cotabato
  • An Enhanced Leadership from Within